Day 18

Thursday, August 4, 2011

I am back on the Shred bandwagon! Let me tell ya, it's a doozy! I am in phase 2 right now and it is tough! I am shakin' in my boots at just the thought of moving up to phase 3 in 2 days.

In the beginning, my motivation was that if I made it through all 30 days I could buy myself a new pair of workout shoes (I want a pair of Vibrams) and some exercise clothes. Now that I am over halfway through I am continuing not because of the shoes but because I am loving the results that I am achieving! My arms feel strong and my clothes are fitting so much better!

It really is true that one healthy decision leads to another! Since starting the Shred I have become even more determined to make sure that everything I eat is nourishing for my body! I feel like I have jump started my new healthy active lifestyle and I couldn't be more thrilled!

I highly recommend that you give The 3o Day Shred a shot! It will hurt, but its worth it!


Carol Blanchet said...

So is this a DVD? Do I need special equipment. I'll give it a try.

Maryn said...

Daniel is a walking advertisement for Fivefingers. He wears them all the time. I had a pair too and loved them but I haven't gained all my strength back in my ankle since my bad sprain in the spring this year.
I love the pink pair. Make sure to give yourself plenty of time to get used to them before wearing them for a long time. They will kill your calves...

Great job!

Keri Ronk said...

Carol- Yes it is a workout DVD. All you need are some weights. I used 3lb weights that I picked up at Target. She does say the a-word once in phase 1 and once in phase 2 so it may not be a DVD to do when the kiddos are around. Just so you know :)

Maryn- I am so glad to know that you guys like them! Kelly (Emma's Mom) has 2 pairs and loves them too!

Emily said...

I never got to finish the 30 day shred and now it's packed away in San Diego. I've been wanting to do it again lately.. oh well guess I get to wait a while longer ha. Can't wait to hear your results at the end!

Jacki said...

Lost 13 lbs because of The Shred w/ a lil bit of healthy diet, too! I'm doing it again to prep for P90x!