I'm posting on a blog AND Keri is not in the hospital. This is a first.
As most of you know, my lovely bride is an amazing woman. She does so much and there has been a huge difference since she started doing her monthly goals, so here I am, posting mine in hopes that it holds me accountable to become a better Christian, husband, father, and an overall man.
Pushups every night. I learned this program from Coach Ruhlman. Multiply the month x10, then add the day. For instance: January 22nd is (1x10=10)+22 = 32 pushups. June 18th is (6x10=60)+18 = 72. Get the idea? In one year, this will take you from 11 on Jan 1. to 152 on Dec 31.
Complete the Armstrong Pullup Program
Run 32 miles
Bike 100 miles
Read/study 1 Timothy daily
Date with wife
Date with Kenley
Date with Claire
No fast food
We'll see how this goes.